THE 5AM CHECK LIST THAT ACTUALLY WORKS IN KENYA
Everyone says wake up at 5AM and win the day but what do you do at 5am in Nairobi when it feels freezing the dogs are still barking and kplc have done their thing last night? Here the 3_step checklist that got me out of bed and into action .No 2_hour routines . No cold pluges . Just 15 minutes 1 5:00_5:05 ; shock the system cold water on your face . 10 pushups. phone stays off. If your body moves your mind follows no motivation needed 2 5:05_5:10 ; write 3 lines Grab a note book. Answer these: What's 1"small homework" did I avoid yesterday? What 1"small homework"will I do by 10 Am today? Why does it matter? Clarity beats motivation everytime 3 5:10_5:15 ; Read 1 page Not a chapter, one page . Any book.Even your B...
