THE 5AM CHECK LIST THAT ACTUALLY WORKS IN KENYA

Everyone says wake up at 5AM and win the day but what do you do at 5am in Nairobi when it feels freezing the dogs are still barking and kplc have done their thing last night?

    Here the 3_step checklist that got me out of bed and into action .No 2_hour routines . No cold pluges . Just 15 minutes 

         1 5:00_5:05 ; shock the system 

     cold water on your face . 10 pushups. phone stays off. If your body moves your mind follows no motivation needed 

  

          2  5:05_5:10 ; write 3 lines 

   Grab a note book. Answer these: 

What's 1"small homework" did I avoid yesterday? 

What 1"small homework"will I do by 10 Am today? 

Why does it matter? 

           Clarity beats motivation everytime 

      3 5:10_5:15 ; Read 1 page 

  Not a chapter, one page . Any book.Even your Bible or Whatsapp story The point isn't the book . The point is proving you can start. 

    That's it 15 minutes . You are before your neighbors even snooze their first alarm .

            I made this into 1-page PDF cheat sheet so you don't forget. comment cheat sheet below and I'll send it for free. I read and reply every single comment.